Services
Every program starts the same way: with your actual life.
Different goals, one method — customized to your barriers, your nervous system comfort and your lifestyle limits. Everything below is coached in person in Dunlap, Tennessee.
01
One-on-one personal training
Your session, undivided. I count your reps, watch your positions, and adjust in real time. Programming, coaching and progression tracking included — no phone, no distractions.
- Full session plus a 20-minute version
- Written numbers, reviewed on a cadence
- Every exercise explained
02
Total beginner start
For anyone who has never lifted or has been away for years. We build the basic patterns light and clean before we load anything, so the gym stops feeling like a test.
- Conservative starting loads
- Pattern-first, load-second
- Zero judgment, ever
03
Weight loss and fat reduction coaching
A sane approach: strength work to keep the muscle you have, a manageable deficit, protein targets and daily steps. No punishment cardio and no timelines I do not believe in.
- Nutrition targets you can hit
- Step and recovery guidance
- Honest, long-horizon expectations
04
Strength and muscle building
Compound lifts, progressive overload across five levers, and volume that climbs only as fast as your recovery allows. Built to still be working a year from now.
- Measured progression
- Programmed deloads
- Accessory work for weak points
05
Event and occasion prep
A wedding, a trip, a season, a photo. We plan backwards from the date on your calendar and pace the work so you arrive strong instead of depleted.
- Backwards-planned timeline
- Checkpoints along the way
- Realistic scope for the time left
06
Energy and daily mobility
For the parent who is tired of being tired. Mobility, conditioning and strength aimed squarely at making regular days feel easier — usually the first thing clients notice.
- Joint-friendly progressions
- Short, repeatable sessions
- Built around small windows of time
The Real-Life Plan
What working together looks like
No mystery steps and no surprise commitments.
01
Free consult
We talk through your goal, what has stopped you before, and what your week genuinely allows. If I am not the right coach for you, I will tell you.
02
Movement assessment
How you move, where you are strong, where you are guarding. This sets the starting loads and rules out anything that would aggravate an old injury.
03
Program build
A written plan for your schedule with a full and a compressed version of every session, plus the reasoning behind each exercise.
04
Coach, measure, adjust
Sessions coached in person, numbers written down, and honest changes when your life changes. Progress reviewed on a set cadence.