The position
6 min read
Why I Don't Do One-Size-Fits-All Training
The cookie-cutter program is the fastest way to quit. Here is what I build instead, and the four things I refuse to do as a coach.
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Training structure, overload, recovery, and honest timelines
No hacks and no hype. Just the things I explain to clients often enough that they deserve to be written down.
The method
7 min read
Progressive Overload for a Life That Won't Slow Down
How to keep getting stronger when your week is unpredictable: the five ways to add load, how to structure a training week, and realistic timelines.
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6 min read
Gymnastics, Four Kids, and a Barbell: Why I Coach the Way I Do
My own path from a childhood gym floor to coaching in Dunlap, and what starting over twice taught me about building programs that fit real lives.
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